This is a super easy museli bar and great for the lunchbox, though if you start eating them while they're still warm they may not get that far!

Tahini is sesame seed paste and can be found in the health food section of the supermarket. Use the hulled version as it has a milder flavour. You can substitute the chocolate with dried apricots, raisins and goji berries (chocolate is pretty goof though!)

• 1/2 cup tahini
• 1-2 tablespoons of honey
• 3 tablespoons real maple syrup
• 1 1/4 cups of rolled oats
• 1/3 cup dark chocolate (I use 70% cocoa and chop into small pieces)
• 1/4 cup each pumpkin, sunflower and sesame seeds

Preheat the oven to 180 degrees Celsius. Line a brownie pan with baking paper.

Put the tahini and honey in a large bowl and stir well, then tip in the other ingredients. Mix well, then press into the prepared pan and smooth the top.

Bake for 15-20 minutes until golden brown. It will still be soft, but it will harden as it cools. Mark out the bars while still warm.

Store in an airtight container when cold.