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About Us

Meet Sarah and the team from Pram Power.

I love helping mums get moving. I love seeing how they feel better from coming to a class, seeing them smile, enjoying exercise. Telling me how they appreciate the class and feel better from doing it.

I have always found that exercise helps me feel better and helps me cope with the day to day. I know what it’s like to not feel well. In 2010 I was recovering from cancer surgery and really not in a good way. It made me reassess what I was going to do when I was well enough to return to work. I decided to change careers and enrolled in a personal training course.

Becoming a Personal trainer for me was about helping people through exercise. After having my son I knew I wanted to specialise in helping mums, especially mums in that time after having their baby. It can be an isolating and overwhelming time. It is also a very physical job and exercise definitely helps with the physical demands of being a mum.

I am energised being around people. I love the fact that our classes are also about social connection, going for coffee, being around other mums.

I started Pram Power because this type of Mum & baby exercise class didn’t exist in Sydney. I wanted to exercise with my baby, bring him to work with me and also have the babies be part of the class so we sing songs, rhymes and lots of counting. The babies are learning by watching and listening and Mum gets to do something for her.

It lights me up doing the classes. I get in my zone. It fits with my values of health and wellbeing and helping people. I can empathise with the mums in the class. I want the mums to understand that exercise is so important for your own health - for your mental health and your body. We want to be there for our kids so we need to look after ourselves, be good role models and show them that exercise is important and fun.

When Pram Power helps a new mum exercise who may not have done so without being part of our classes, then we are achieving our mission to help mums get moving so they lose the baby weight and feel great.

Meet Our Team

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Head Trainer and Founder

I am a qualified Cert III and IV personal trainer, and have done extensive study in pre and post-natal fitness. My lovely boys Oliver and James have been part of my classes since the beginning.

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Redfern & Burwood Trainer

Kate focussed her passion for sport and fitness into becoming qualified as a Personal Trainer while she was a SAHM for her two girls Cassia & Estelle. Here's a short video about why Kate became a personal trainer and joined Pram Power.

Kate will be leading our Pram Power Inner West classes in Dulwich Hill and Redfern and training the ladies at Mum Power!

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Northern Beaches Senior Trainer

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Senior Trainer - Glebe

Amy is a highly experience Personal Trainer having run her own business for 10 years. She is a mum of 3 little ones. She understands what it is like to be a new mum and get back into fitness.

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Trainer Redfern and Botany

Lana is a qualified PT who has worked with Preggie Bellies and Kangatraining. She is also qualified with a degree in Criminology.

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Social Media Consultant

Erin is a Pram Power mum turned co-worker, and we are very happy to have her on board. She creates workflows and processes to streamline the day-to-day business operations here at Pram Power, and manages our evolving social media strategy. Erin also writes on LivingEZ, a family adventure blog, providing encouragement, education, and inspiration to help families experience the everyday adventure lurking...

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