What happens in bad weather?

We still train. In the park there are undercover areas we can use. Please make sure your child is rugged up for the weather. If it is unsafe to train outside then we will use a local training room. Your trainer will keep you updated with any changes on the day.

References

Ashby, E. (2007). The effect of the 'Mother and baby' exercise program on new mothers psychological well-being and depressive symptoms. Masters Research thesis, School of Physiotherapy, Faculty of Medicine, Dentistry & Health Sciences, The University of Melbourne.