What happens in bad weather?
Because the weather can be unpredictable, we'll make a decision in the morning about any changes to the class and notify in our Whatsapp group.
Some locations have undercover areas that we can use. Please make sure your child is rugged up for the weather but it is fine to bring them out in their pram (with a rain cover) if it is wet.
If it is really nasty weather in the park then we will do an online zoom class so there is no need to leave the house. Your trainer will keep you updated with any changes on the day.
Ashby, E. (2007). The effect of the 'Mother and baby' exercise program on new mothers psychological well-being and depressive symptoms. Masters Research thesis, School of Physiotherapy, Faculty of Medicine, Dentistry & Health Sciences, The University of Melbourne.