The class starts with a warm-up and posture reboot, then bodyweight strength exercises for bums & tummies. We'll take a pram walk or light jog around the park, then some fun cardio and strength exercises, (we use resistant bands too). We finish off the class with core exercises and stretching. Before you know it, the hour is done.

All our classes can but can be done at a pace that suits you - whether you're just getting back into exercise or want to up the intensity. There's no judgement, just a welcome group of mums who are keen to get outside, meet other mums and have fun exercising with their baby.