How do the kids benefit?

Pram Power is about getting out of the house with your baby. They love being outside, watching mum, other babies and listening. We count, play and interact with our babies during the workout (waving, clapping and baby workout exercises!)

Plus exercising in front of our kids, having fun and being active, our kids will follow our example to grow up active themselves, happy, and a healthy weight. Kids who exercise are more aerobically fit and do better academically and emotionally.