Wanting to get fit again now that the baby’s here? Wanting to feel strong and powerful again? Well, the great news is that your tiny bundle of joy can really help you get there – and fast!
All you’ve got to do is think creatively about what ‘exercise’ really means and use what’s around you.
You’ve just given birth so now you have a baby and a pram. Together they give you enough resistance for a great workout.
So forget the old excuses like ‘I don’t have time,’ ‘I’m too tired,’ ‘It’s too hard to organise,’ or ‘Who’s going to mind the baby?’ Far from being an obstacle to getting fit, your baby is actually a precious asset and opportunity in your journey towards optimum health and fitness.