I just had a baby, when can I start?
Latest guidelines suggest physical activity can be resumed gradually after giving birth as soon as is medically safe, depending on the mode of delivery, and in the absence of other health issues.
Mums must be at least 6 weeks postpartum (or longer for cesarean delivery) and have clearance from their medical professional.
Exercise has been shown to reduce the severity of postnatal depression by 50-60% especially when undertaken in group environments (Ashby 2007). As little as 45 minutes 2 times per week is enough to promote wellbeing.