Pram Power classes are designed for new mums to gently ease back into exercise. Work on toning those tummy muscles and build strength for the physical demands of being a mum.

All exercise is low impact and suitable for all fitness levels, shapes and sizes. Expect great results!

Meet other mums. No nanny required - we keep the kids entertained with songs, counting and keeping on the move. Babies through to toddlers are welcome...

The Mum Power Challenge is a 9 week program for mums who are ready to up the intensity, challenge themselves and try a new style of training.

What's included in the 9 week Challenge:

• A full body workout with resistance weights and short cardio bursts to get the most effective full body workout.
• Exercise assessments at the start and end so you so can track your progress
• Weekly challenges to incorporate healthy...

Give Mum Saturday morning off! Dad and bub workouts in Redfern Park Saturday mornings at 9.15am commencing October 15. 8 week course for $144 ($18 per class).