Northern Beaches

Mum and Bub Fitness Classes in Bilarong Reserve, Narrabeen

  • Tuesday 9.30am - 10.30am
  • Thursday 9.30am - 10.30am

Get your workout in while enhancing your little one's learning with songs, rhymes and counting. Our 60 minute pram fitness class is suitable for mums of all fitness levels.. new mums, pregnant mums and mums with 1 or more kids.

Tighten your tummy, tone your bum and build strength to lift your new workout buddy. Coffee after class is a great chance to catch up with some lovely mums.

Pram Power Mum's don't need to choose between looking after themselves or their baby. It's guilt-free mum time!

We offer a free 'Starter Session', come join us!

We Support...

We support the RPA Hospital Newborn Care Unit with corporate donations for every new mum that becomes a Pram Power member. We donate the first class payment ($16) to Newborn care. Over $4,100 has been donated so far. These funds are used to purchase equipment that helps premature and sick full-term babies.

Our Starter Session is a free class, however we would be grateful if you could contribute $5 for the session which will be donated to RPA Newborn Care.