EYM fullbanner inc desc(1).jpg

Get Active and Exercise Your Mood

September is "Exercise Your Mood Month". It is a national campaign run by the Black Dog Institute to raise awareness of the benefits of exercise on emotional wellbeing and raise funds to reduce the impact of depression.

Postnatal Depression, anxiety and depression during pregnancy and early parenthood affects almost 100,000 Australians each year. Suicide during the first year after birth is a significant cause of death in women.

Research in Mums has shown that getting active for as little as 2 x 45 minutes each week has been shown to lift mood and promote wellbeing.

During the week of Monday Sept 12 to Friday Sept 16, Pram Power hosted mum and baby pram workouts in Redfern Park every day at 9.15am for a $5 donation. There were post-workout morning teas with women’s health and wellbeing experts from the Gidget Foundation and Physiocise. We raised funds with a Raffle of awesome prizes.

On Saturday Sept 17 at 9.15am in Redfern Park we had Sydney’s first dedicated Dad and Baby pram fitness class, a family picnic and raffle draw.

Total funds raised across the week were $2,580.

Post-workout Guest Speakers

  • Monday 12th, 10.30am: Catherine Knox (CEO Gidget Foundation) - Emotional Wellbeing
  • Wednesday 14th, 10.30am: Suzie Powell, (Physiotherapist, Physiocise)

    - Your Pelvic Floor

  • Friday 16th, 10.30am: Evan Jackson (Black Dog Institute)

Fundraising Raffle with Awesome Prizes!

  • Baby/Toddler Photoshoot - Wolfwerk Photography (valued at $240)
  • "Rest and Rejuvenation" Package - Eloura Lifestyle Salon and Spa (valued at $185)
  • $60 Voucher and signed Cookbook - Kepos St Kitchen (Valued at $110)
  • Date Nite Babysitting Pack - Juggle Street ($75 voucher + 2 Hoyts Movie tickets)
  • Bernard Bee Trunki The Ride On Suitcase - David Jones (Valued at $80)
  • Personal Training 3 Pack - Pram Power (Valued $240)
  • 3 x Pram Smartphone Holders - bitbag.com.au (Valued at $17 ea)
  • Resistance bands - Pram Power (Valued at $60)

Thanks to our raffle sponsors, we are very grateful. We also appreciate the support of Kidsize Living and SoundPlay.


Black Dog Institute

The Black Dog Institute is dedicated to improving the lives of people affected by depression and bipolar disorder through high quality research, clinical expertise and education programs.


Gidget Foundation

The Gidget Foundation is a not for profit organisation supporting the emotional wellbeing of new parents and their families, while providing education for health professionals and the community.